In our Day to day activity ,we always getting tired with illness thoughts and looking at others issues comparing ours.Don’t let your thoughts rule you -- learn to rule your thoughts. A
restless mind has many effects that can include trouble sleeping, poor
decision-making, anxiety and even depression when left to run amuck.
Learning to foster a calm mind will help you become a better Person.
“I’m fat and I should be thin like everyone else.” “I’m not succeeding quickly and all my peers are.”
All these thoughts of what you should be, but aren’t in this present moment, cause disharmony and the monkey in your mind starts swinging from bad thoughts to worse and worse thoughts about yourself and your situation, causing more and more stress.
Life Healing : An Eastern wisdom to promote physical, emotional,mental and spiritual health which ide ntifies the elements which inhibit the body’s natural internal energies and accessing the life enhancing potential within the individual. It includes simple and easy to follow approaches for improving health, enhancing well-being and reducing diseases. The program emphasize on enlivening the body’s inner intelligence to enable the body to heal itself. It has direct applications to fitness and health, including developing exercise programs for people with and without disabilities, preserving the independence of older people, preventing disease due to trauma and neglect, and rehabilitating people after disease or injury.
Thank You
Ram Gupta
Shree Mahesh Heritage
Meditation Beginners School
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