An Intensive Meditation Teacher Training course for
beginners & advanced practitioners
300 Hour
Meditation Teacher Training Course India
Spirituality is key of enlightenment ! We
agree to that and looking forward to run on the same pathway we might choose the one of way which is called Meditation ! Himalayan surrounding and
a meditation guru to teach you and render you the best he or his team ,
referring the same devotion of a personals, Meditation School Sr.Expert- Ram
Gupta is dedicatedly worked on a program to reach thru mouth of words to people
who wish to pursue their career in wellness industry or to eager to learn
therapeutic teaching. Meditation Teacher
Training Program at Shree Mehesh Heritage is designed for students to provide
ample level of teaching to experience spirituality within and make aware of
inward flow to the self. After successful study and learning you will be
instilled with skills and tools to teach others desirous like minded energy
body ! Today i will highlight you the fact and figure about meditation and some
valid reason to do it. We have selected some fact based questions to answer you
to remove manifestations of mind before you proceed to see the possibilities to
prepare yourself to run on meditation or spiritual healing roadways ! Please do read and see if you have the same
unanswered queries ! If it sparks you – be ready to experience sooner or later
at Meditation School India | Shree Mahesh Heritage.
·
How to become a meditation
teacher ? – Shree Mahesh School is
running a 300 Hour Meditation Teacher Training Program for Students who wish to
pursue their study in meditation ! This is an intensive teaching program for
advanced practitioners and beginners who willing to make their career in
wellness industry.
·
I have never tried meditation
before , do this course is the best practice to meditation and can i teach or
heal other by meditation ? Yes, If you want to experience a spiritual
development path to run with the dream of meditation learning, it is the best
place to fulfill your dream to learn and practice to Level 1, 300 Hr- M.T.T.C
·
Where can do this course ? @
Shree Mahesh Heritage !
·
Is this a certification course
? YES, It is Certification Program
·
What is the course fee and what it includes ? $ 1200 ,300 Hr- MTTC,27 Nights’
Accommodation, 3 Times Meals, Local Sight Seeing , Ayurvedic check body check
up etc.
People who want
to become a meditation pursuant should know the fact that, they must have to go
through some yogic asana in terms of learning the meditation. Let’s talk about
some asana which gives you right body postures and deep level of concentration
with healing body development.
Asana
: Prior to everything , asana is spoken of as the
first part of hatha yoga – Context from Hatha Yoga Pradipika – Having done
asana, one attains steadiness of body and mind, freedom from disease and
lightness of the limbs. Asana means a
state of being in which one can remain physically and mentally steady, calm ,
quiet and comfortable. In the yoga sutras of patanjali there is concise definition
of yogasanas : “ Sthiram sukham aasananam” , meaning that position which is
comfortable and steady.
Meditation Asana - The main purpose of the meditation asana is
to allow the practitioner to sit for extended periods of time without moving
the body and without discomfort. Only when the body has been steady and still
for some time will meditation be experienced. Deep meditation requires the
spinal column to be straight and very few asanas can satisfy this condition. Furthermore
, in high stages of meditation the practitioner loses control over the muscles
of the body. The meditation asana, therefore , needs to hold the body in a
steady position without conscious effort. Why not lie in shavasana, then, for
meditation since it satisfies all the requirements ? Because in shavasana there
is a tendency to drift into sleep> It is essential to remain awake and alert
while going through the various stages which lead to successful meditation.
Swami Sivananda of Rishikesh said the
following about asanas and meditation: “ you must be able to sit in one of the
meditation asansas for a full three hours at a stretch without the body
shaking. Then only will you gain true asana siddhi, mastery over the asana, and
be able to practise the higher stages of pranayama and dhyana. Without securing
a steady asana, you cannot progress well in meditation. The more steady you are
in your asana, the more you will be able to concentrate with a one-pointed
mind. If you can be steady in a posture even for one hour, you will be able to
acquire a one pointed mind and fee the atmic anandam , infinite peace and souful bliss inside
you.”
Initially , most people will find it
difficult to sit in one asana for a long time. However, through regular
practice of the pre – meditation poses listed here, the legs and hips will
become flexible enough to comfortably maintain a steady posture.
Pre- meditation asanas : The following
selected practices from the pawanmuktasana series are most useful for preparing
the body for the meditation asanas :
1.
Goolf chakra
2.
2. Janu chakra
3.
Ardh titali asana ( half
butterfly).
4.
Shroni chakra (hip butterfuly)
5.
Poorna titali ( full butterfly
)
6.
Vayu nishakasana (wind
releasing pose)
7.
Udarakarshan asana ( abdominal
stretch pose )
8.
Shaithalyasna ( animal
relaxation pose) , refer to chapter on forward bending asanas.
Stillness : When sitting in meditation
postures ,program the mind with suggestions like ,” I am as steady as a rock”
or “ I am becoming motionless like a statue. “ This way the asana will quickly
become steady and , after a while, will be comfortable for extended periods of
time. This is the practice of kaya sthairyam, complete body stillness.
Alternative postures : Apart from the
postures mentioned in this chapter, there are four other asanas which are
useful for meditation. These are described – Vajrasana group of asana . They
are :
1.
Vajraasana ( thunderbolt pose )
2.
Ananda madirasana ( intoxicating bliss pose)
3.
Padadhirasana ( breath
balancing pose)
4.
Bhadrasana ( gracious pose ).
Other asanas, such as gorakhshansa or moola
bandhasana, may also be used for meditation but they are advanced practices and
not comfortable for prolonged periods of time. These are described in the
advanced asanas Chapter.
Precautions while performing meditation Asanas
: If there is discomfort or pain in the
legs after sitting for some time in a meditation asana , slowly unlock the legs
and massage hem. When the blood circulation has returned to normal and there is
no pain, resume the asana. However , be aware that the Knee is a very delicate
and much abused joint of the body and be careful not to strain it. Especially while
moving into or out of these meditation asanas. Do not on any account use undue
force or strain to sit in a meditation asana. Carefully observe the contra-
indications given for individual asanas.
Right
or Left leg : In all the asanas discussed here
either the left or the right leg may be placed uppermost. It is a matter of
personal preference and depends on whichever is the more comfortable. Ideally ,
the leg position should be alternated so that the balance on both sides of the
body is maintained.
Practice note : A useful suggestion to make
the following postures more comfortable is to place a small cushion under the
buttocks.
Note : Padmasana may seem out of place in
the beginners group. It has been included because a series of asanas in the
intermediate group is performed using it as the base position.
The
easy Meditation pose – Sukhasana – Sit with the
legs straight in front of the body, Bend one leg and place the foot under the
opposite thigh. Bend the other leg and place the foot under the opposite thigh.
Place the hands on the Knees in chin or jnana mudra. Keep the head, neck and
bak upright and straight , but without strain. Close the eyes.Relax the whole
body. The arms should be relaxed and not held straight.
Benefits : Sukhasana is the easiest and
most comfortable of the meditation postures. It can be utilized without ill
effect by persons who are unable to sit in the more difficult meditation
postures. It facilitates mental and physical balance without causing strain or
pain.
Practice note : Sukhasana is a relaxing
posture which may be used after extended periods of sitting in siddhasana or
padmasana. Although sukhasana is said to be the simplest meditation posture ,
it is difficult to sustain for long periods of time unless the Knees are close
to the ground or on the ground.Otherwise most of the body weight is supported
by the buttocks and backache develops. The other meditation asanas create a
larger and therefore steadier area of support.
Variation : For those who are extremely
stiff , Sukhasana may be performed sitting cross-legged with a belt or cloth
tied around the knees and lower back.
Hold the spine upright. Concentrate on the physical balance and
equalizing the weight on the right and left side of the body. Alight, spacey
feeling may be experienced. While maintaining the posture, place the hands on
the knees in chin or jnana mudra.
Vajrasana
– Vajrasana is highly thought of as a meditation
posture in many cultures throughout the world. The vajra or thunderbolt is said to be the weapon of Indra, king of the
devas or gods; just as the mind is the king of all the senses. Vajra is
also the major nadi directly connected with the genitor-urinary system, which
regulates the sexual energy in the body. Control of vajra nadi leads to
sublimation and control of sexuality . The vajrasana series is therefore every
beneficial for the reproductive as well as digestive organs and is also
reasonably easy to perform.
Right- handed people will generally find
that these asana are easily learned with the right side leading. They should
then be performed with the left side leading to counter balance the effects of
habitual behaviour patterns.
Precautions : Do not practice vajrasana and
other static asanas in this series until the ankles and knees are sufficiently
flexible. Ajrasana is not advisable in osteoarthritis, or in pregnancy when
extra weight can overload the knee joints. Carefully observe the contra-
indications given for individual asanas.
Being
located at rishikesh India, we are blessed having all those four naturally
available to let you study, feel and experience. During the course or retreat,
you will learn Vedic way of chanting ‘Gayatri Mantra’ for the purification of
intellect. You will study some selected verses from Bhagvat Gita to understand mind, meditation, Sattvic diet,
obstacles and progressive signs of meditation etc. The
seekers visiting to rishikesh loves to feed cow as a selfless service and enjoy
a sense of inner peace and tranquility (optional activity.
Blessings , Blossom & Boom !! – Meditation – Mantra’s of Life !!
About Teacher
: - Ram Gupta Sr. Meditation Master –SMH Rishikesh, India
Completed his first professional
Yoga Education from Kaivalya Dhama, India in 1992 and after having Master
degree in Yoga and Meditation; he started delivering retreats, workshops and teacher
training courses in worldwide destinations including India, Germany,
France, Mauritius, and China etc.
His teaching style originates from his years of study, training
and self practice in many different Yoga and Meditation styles. He has a talent
for directing people deeper into their own experience. The
simple routines and hands-on solutions he gives people to manage their stress,
improve their health and feel positive and happier in their daily life, work
for all who follow the practices.
For More details about us - Please do refer and visit below links –
http://www.pinterest.com/MeditationIndia/ https://www.facebook.com/Meditation.Teacher.Training.India?ref=hl
Thank You for Visiting –
Shree Mahesh Heritage- Meditation Teacher Training School Rishikesh, India.
Be Happy and Healthy –
Mentally fitness is youthful life.
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